elisha

Transitions: End of One Journey, the Beginning of Another

by

Elisha-Cook-black-and-white-about-PhotoAs most of you may know, this is my last week of internship at the Robert Schad Naturopathic Clinic. The feeling really is bitter sweet. I will miss many of the wonderful people that I have had the pleasure of walking with, but I also embrace the opportunity to be back home and transition into the next phase of my life.

This past year has been quite the journey, full of ups and downs. I have learned much about myself, patient care, and the healing capabilities that everyone has. I have laughed with many, cried with some, and cheered on many who strived for better in regards to their health. Often I feel we take for granted those opportunities in life that we each have to walk with others, speak encouraging words, and cheer others on as they run their race. I am so blessed to have had this position where I can embrace this opportunity to provide hope. I so appreciate the opportunity I have had to be in the position with so many patients, and I would like to thank each of you for allowing me to be a part of your healing journey. Though you may not realize it, you have taught me a great deal and I appreciate the lessons taught. I also appreciate the vulnerability each of these patients showed in the sense that they opened up about themselves and the aspect of their lives that they may not have been so fond of. I also want to thank you for being a part of my growth and development into the practitioner that I will become.

From here, I will go back home, prepare for my board and licensing exams, and pursue the career that I have always dreamed of, which is becoming a Naturopathic Doctor. I will keep you all updated as to when that dream becomes a reality (hopefully November 2015), where I will be, and how I can support you through your journey. For now, I will continue to write blogs, provide information, and stay in touch with you. If you are interested in subscribing to my blogs, send me an email through the contact portion of this website, indicating that you would like to be on the mailing list.

Finally, I want to thank you all for being a part of these past four years, and for helping me to grow, learn, and become who I am today. Thank you and God Bless. – Elisha Cook

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please contact Elisha Cook via the Contact portion of this website.

 

Spinach, Cranberries and Apple (Oh My!) Salad Recipe

by

 

With the recent changes in weather, I think that it is safe to say that we are all eager with anticipation as summer rolls around the corner. This salad recipe is a great way to make your taste-buds feel the same. This salad is very light and combines sweet and dry tastes to create a masterpiece for your stomach! in addition, this recipe is very quick to make, especially for those who are on the go and need a quick lunch recipe.

Ingredients

2 cups of spinach

1 apple cut into small pieces

½ cup of dried cranberries

2 tbsp of feta crumbled

Directions

1. Combine all ingredients into a container with a lid.

2. Shake well.

3. Serve and Enjoy!

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.

 

 

 

Positive Self – Talk

by

Talking to mirrorWhat is Self – Talk?

Self – talk can be defined very simply, as talking to oneself either internally or externally. Unfortunately, many individuals speak to themselves in a negative way and do not realize it. Many speak such things to themselves as, “well that was stupid”, “how could I be such an idiot”, etc. This form of negative self – talk is not healthy, and can often contribute to and aggravate depression and anxiety. As such, it is important to consider what you are speaking to yourself, and adjust it to have a more positive connotation to it. When individuals engage in positive self – talk, it can have many positive effects including decreased anxiety, decreased depression, increased self- acceptance, increased self – esteem, increased resilience, and improved recovery following traumatic events. Speaking positive and loving words to oneself can often seem weird and be challenging initially, but can begin the steps necessary to recovery from various health concerns. Sometimes you have to “fake it until you make it”. Below, are provided for you various positive affirmations that you can begin speaking to yourself. Choose the ones that you feel you are in most need of hearing, and speak these to yourself at least once per day.

Different Positive Self – Talk Affirmations

The following is a list of different affirmations that you can begin speaking to yourself daily or whenever you need to hear love and encouragement from yourself.

“I am fearfully and wonderfully-made.”

“I am a unique person.”

“I am created an original person.”

“I am created for a specific purpose.”

“I will find my purpose and fulfill it.”

“I will not settle for copy status.”

“I was created to live in wholeness.”

“I am superior, not inferior.”

“I am efficient, not deficient.”

“I am effective, not ineffective.”

“I am competent, not incompetent.”

“I am not my mistakes, I am a competent person.”

“I am sufficient, not insufficient.”

“I am uncommon, not common.”

“I will not be afraid of the day I have never seen.”

“I will not allow fear to rob me of my purpose.”

“I will not condemn myself if I make a mistake.”

“I will find, accept, and work my purpose.”

“I will make right choices but things may never work the way I want them to.”

“Shame and inferiority will not defeat my purpose.”

“I am created to be an answer and I will be.”

“I do not have to let my emotions control me.”

“I am in control of my emotions.”

“I am good enough.”

“I am strong, confident, capable, and able.”

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763), and let me help you achieve your health goals.

 

How to properly use a puffer

by

Many people suffer from various respiratory conditions, which cause them to seek the aid of a puffer. However, many do not realize that there is a right and wrong way to use them. In the following video, I interview Katelyn Butler Birmingham, who demonstrates how to properly use a puffer, and why it is relevant.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763), and let me help you achieve your health goals.