elisha, Author at Plattsville Natural Health Clinic

The 12 Days of Giveaways 2022 at PNHC

November 30, 2022 by elisha

It’s back!! We are putting on another year of “The 12 days of Giveaways”. We invite you to participate in these draws whether you are a patient or not of the clinic. Please see below for the details and rules of our giveaways.

The 12 Days of Giveaways: Enter our Facebook contest for the 12 days of giveaways by finding Plattsville Natural Health Clinic (https://www.facebook.com/PlattsvilleNaturalHealthClinic/ ) on Facebook! We will be giving away a gift every day for 12 days, all you need to do is like the Facebook page, share the post of the day (It will be posted after 9:00am), and comment on the post. All three of these need to be done for a valid entry, and all steps need to be completed before 9:00pm that day.

The dates for this contest are as follows: December 1-2, 2022; December 5-9, 2022; and December 14-18, 2022.

Please note that you must be a resident of Ontario Canada, residing between London Ontario and Guelph Ontario. You also must be able to claim your prize by coming directly to Plattsville Natural Health Clinic to pick it up within 3 days of being notified that you have won. You must also contact the clinic after being contacted regarding your win to confirm that you accept the draw prize. If you do not contact us within 24 hours of being notified of your win, the draw prize will be given to a subsequent winner. The prize is also not transferable or redeemable for the cash equivalent.

Thank you for the support over this last year and we look forward to providing alternative health care to the Plattsville and surrounding areas for years to come.

From all of us at Plattsville Natural Health Clinic, we want to wish you and yours a Merry Christmas and Happy Holidays.

Expanding our Naturopathic Impact at PNHC

November 22, 2022 by elisha

We are so excited to welcome another naturopathic doctor to our team, Dr. Derika Nauta ND! Some of you may remember Derika from her years of shadowing Dr. Cook, and frankly, after having her around for so long, we could not pass up the opportunity to expand our impact in naturopathic care and have this amazing human partner with us to do it. So what does this mean for you? More appointments available to get acupuncture, dietary recommendations, supplement advice, botanical remedies and more! So if you are tired of feeling tired, being controlled by your hormones, being in pain, or just not feeling like you are operating at your best, then book an appointment with Dr. Derika Nauta ND today by calling or texting 226-232-7665 or messaging us through the contact portion of this page.

For more information about Dr Derika Nauta ND or naturopathic care, see the naturopathic tab on our page by cliking the following link: https://www.plattsvilledoctor.ca/naturopathic/

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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today!

Foods to Boost Male Health

November 8, 2022 by elisha

Written By: Dr. Elisha Cook ND

November is generally known for promoting, encouraging, and discussing men’s health. With this in mind, what better way to celebrate with some foods that benefit male health! These foods are not only great for a balanced, healthy diet, but specifically help with prostate health, fertility, and balancing male hormones.

Pumpkin Seeds

Pumpkin seeds are a great source of fiber, and are high in magnesium and zinc. Specifically, in the research, pumpkin seeds have been linked to reducing the size of the prostate in BPH and reducing the consequences of it (improving erectile function and improving urine outflow) (1).

In the world of fertility, there is limited human research on the effect of pumpkin seeds on sperm characteristics, but in the animal world, it has shown to increase and improve sperm concentration, motility, and viability. With these promising improvements seen in the animal world, and the little to no side effects associated with eating pumpkin seeds, males looking to improve sperm parameters might consider adding pumpkin seeds to their diet (2).

Cooked Tomatoes

Tomatoes contain many great nutrients and are high in an antioxidant lycopene. As tomatoes are cooked, the lycopene content increases. Research shows that males that consumed a diet higher in tomatoes, also had a reduced risk of developing prostate cancer (3).

In regards to lycopene, it may reduce the growth of the prostate leading to reduced likelihood of BPH and cancer (4).

In addition, regular tomato juice consumption has been linked to improved sperm motility in those struggling with infertility (5).

Pomegranate

Pomegranate juice specifically is a great addition to a balanced diet, but when it comes to male health, it can also benefit fertility. Regular pomegranate juice consumption was shown to improve total motile sperm count (6).

Overall, the best way to improve one’s health is through a well balanced diet, but for males, adding these foods more often might produce greater gains in regards to factors concerning male health.

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Allergen-Free Banana Muffin and Bread Recipe

August 18, 2022 by elisha

Finding recipes safe for those with food sensitivities or allergies can be quite tricky. Though bananas can be a trigger food for some individuals, this recipe takes an old favourite and makes it relatively tolerable for most individuals. This recipe is void of your traditional flours, eggs, and dairy! Try it for yourself and see how it measures up.

Banana Muffin Recipe

Ingredients:

1 cup of Brown Rice /Almond Flour
1 cup Quinoa flour (gives a moist batter)
1/4 cup Sugar
4 tsp. baking powder/tapioca starch
1 tbsp. chia seeds ground
3 tbsp. water
2/3 cup Coconut Milk
4-5 ripe bananas
2 tbsp. Coconut oil melted
Optional: 1 cup of chocolate chips

Directions:

Preheat oven to 400 degrees
Blend and mix together flour, sugar, and baking powder/ tapioca starch.
In a separate bowl, take ground chia seeds and water and beat together until gel like consistency. Add in milk, mashed bananas, and melted coconut oil.
Combine together your “wet” and “dry” ingredients (i.e. your coconut oil mixture and flour mixture). Stir until well combined. If you want to add chocolate chips, add them at this point.
Line your muffin cups with muffin baking cups or grease your pan, and add approximately 1/4 cup of batter to each cup.
Bake in preheated oven for 30 minutes or until cooked through.
Yield: 12-16 muffins

Banana Bread Recipe

Ingredients:

1 cup of Brown Rice /Almond Flour
¾ cup Quinoa flour (gives a moist batter)
2 tsp. baking powder/tapioca starch
¼ tsp. baking soda/tapioca starch
1/3 cup coconut oil
2/3 cup sugar
2 tbsp. chia seeds ground
6 tbsp. water
4-5 ripe bananas

Directions:

Preheat oven to 350 degrees
Blend and mix together flour, baking powder/ tapioca starch, and baking soda/ tapioca starch.
In a separate bowl, cream coconut oil and gradually beat in sugar.
In another bowl, take ground chia seeds and water and beat together until gel like consistency. Add this mixture to your coconut oil and sugar mix combining well.
Combine together your “wet” and “dry” ingredients (i.e. your coconut oil mixture and flour mixture).
Finally add in 4-5 ripe, well mashed bananas to mixture.
Pour your mixture into a 9” by 5” loaf ban that has been lined with parchment paper and let sit for 20 minutes.
Bake in preheated oven for 60 minutes or until cooked through.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.