Weight Loss

PNHC March 2019 Acupuncture Clinic

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Event Summary: 

Dr Elisha Cook ND is offering an acupuncture clinic to provide reduced fee for service for individuals without naturopathic coverage, limited funds, and to give a bit of a break for some of the fees. This acupuncture clinic is for anyone who is interested and would like to try acupuncture. The cost per treatment is $30 per person. You do not have to be an existing patient of the clinic to participate. This is on a first come-first serve basis as spots are limited, but we will be able to accommodate walk-ins as much as we are able.

Book your spot by messaging us on facebook, calling or texting us at 226-232-7665, or emailing us at info.pnhc@gmail.com.

Event Details: 

When: Friday March 29, 2019

Time: 3:00PM – 6:00PM

Where: Plattsville Natural Health Clinic 16 Albert St Unit A Plattsville ON N0J 1S0

Cost: $30

Pre-registration is appreciated.

How to Register/Book your spot: 

Call or Text: 226-232-7665

Email: info.pnhc@gmail.com

More Information:

For more information regarding this event, please follow the following link:

https://www.facebook.com/events/649338288834582/

For more information on how acupuncture may benefit you, please see one of Dr. Elisha Cook ND’s previous posts on how acupuncture works:

https://www.plattsvilledoctor.ca/how-does-acupuncture-work/

Acupuncture Clinic at PNHC – Monday May 28/18 11-2

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Event Summary: 

Dr Elisha Cook ND is offering an acupuncture clinic to provide reduced fee for service for individuals without naturopathic coverage, limited funds, and to give a bit of a break for some of the fees. This acupuncture clinic is for any who are interested and would like to try acupuncture. The cost per treatment is $30 per person. This is on a first come-first serve basis as spots are limited. Book your spot by messaging us on facebook, calling or texting us at 226-232-7665, or emailing us at info.pnhc@gmail.com.

Event Details: 

When: Monday May 28, 2018

Time: 11am – 2pm

Where: Plattsville Natural Health Clinic 16 Albert St Unit A Plattsville ON N0J 1S0

Cost: $30 – registration required

How to Register/Book your spot: 

Call or Text: 226-232-7665

Email: info.pnhc@gmail.com

More Information:

For more information regarding this event, please follow the following link:

https://www.facebook.com/events/2046957515560714/

Functional Testing Price Update

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It has been brought to our attention that the price of our functional tests will increase as of June 1, 2018. The functional tests include, but are not limited to the following:

  • Food sensitivity testing
  • Hair element analysis

Any testing done and received before June 1, 2018 will allow for the old pricing to be in place. Any samples or testing done or received after June 1, 2018 will be subject to the new pricing.

If you have any questions about this testing, the price change, or any other information regarding these functional tests, please contact Dr. Elisha Cook ND, Meyers Chiropractic in Woodstock (519-537-7058), or Plattsville Natural Health Clinic (226-232-7665).

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND and book your appointment today!

 

Dairy Alternatives for going Dairy-Free

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One of the most challenging foods to give up for various health reasons is dairy. It is delicious and there is really nothing that can compare to a good piece of cheese or glass of milk. However, as I mentioned, for various health reasons, throwing away the cheese may be more beneficial than some realize. For those who have to endure a diet without dairy, I have provided a list of items that may provide comparable substitutes. This chart is not comprehensive, but it does provide some good insight into options available to explore and try, based on my current knowledge of the industry.

Item to Give Up/ Avoid Substitution
Cow’s Milk Most of these options are fortified with at least calcium, and may prove to be just as tasty:

·         Almond Milk

·         Cashew Milk

·         Coconut Milk

·         Soy Milk

·         Rice Milk

·         Hemp Milk
Butter/Margarine The below options are ideal in different situations:

·         Olive Oil – when making a substitution in baked goods or other recipes

·         Avocado – when trying to “butter” a piece of bread or
Cow’s Milk Yogurt Some alternative dairy product companies such as “Silk” have options available that are dairy-free and taste similar to Greek yogurt:

·         Coconut Yogurt

·         Almond Yogurt

In addition, many different online recipes exist for making your own yogurt with items such as almonds!
Cow’s Milk Cheese Cheese is very difficult to replace and substitute for. Unfortunately I have not found a substitute that is as tasty or comparable. Some alternative dairy product companies have options available that are dairy – free that may be worth considering:

·         Cashew Cheese

·         Daiya Cheese
Creamer There are some brands of creamer available that are dairy – free that may work for those who are looking for a comparable addition to their coffee. I often tell patients to try to go for coconut milk as it tends to be thicker than other alternative milks.

·         Silk Brand coffee whitener

·         Coconut milk

·         Almond milk

·         Other alternative milks

Another option is to make a bullet proof coffee by blending coffee with coconut oil – this not only whitens the coffee, but also provides a smooth and creamy taste. For a great recipe, see one of my past blogs: https://www.plattsvilledoctor.ca/bullet-proof-coffee-the-dairy-free-recipe/

 
Sauces For making soups, pasta sauces, etc., I will use canned coconut milk, and add in extra garlic or onions to increase the flavour. Canned coconut milk can be used as it, or can have the separated liquid removed from the top to make the sauce thicker. Try it out, you may be surprised as to how good it tastes!
Salad Dressing For substitutes to some milk – based salad dressings, you can choose to make your own home-made versions with the canned coconut milk. Another option is to go with an oil – based salad dressing that is void of dairy. If you are buying a salad dressing from the store, I would caution you to read all of the labels. You may be surprised at how many salad dressings actually contain milk.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!