This guacamole recipe is elimination diet friendly, and makes a great addition to other recipes to help increase flavour. It also makes a great dip for rice crackers and rice cakes. I adapted it from a recipe I found in “Paleo takes 5 or fewer” by Cindy Sexton.
Ingredients:
- 5 Ripe avocados
- 1-2 cloves of garlic
- 1 lime
- 2 cilantro sticks with leaves – fresh
Directions:
- Empty avocado shell contents into a bowl, while discarding the pit.
- Cut the lime into quarters and squeeze juice into bowl with avocados.
- Mince clove (s) of garlic into the same bowl.
- Combine ingredients well until mixture is smooth.
- Cut cilantro into small pieces and add to mixture.
- Mix well. Let sit in refrigerator for 30 minutes.
- Serve and enjoy!
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!