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PNHC March 2019 Acupuncture Clinic

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Event Summary: 

Dr Elisha Cook ND is offering an acupuncture clinic to provide reduced fee for service for individuals without naturopathic coverage, limited funds, and to give a bit of a break for some of the fees. This acupuncture clinic is for anyone who is interested and would like to try acupuncture. The cost per treatment is $30 per person. You do not have to be an existing patient of the clinic to participate. This is on a first come-first serve basis as spots are limited, but we will be able to accommodate walk-ins as much as we are able.

Book your spot by messaging us on facebook, calling or texting us at 226-232-7665, or emailing us at info.pnhc@gmail.com.

Event Details: 

When: Friday March 29, 2019

Time: 3:00PM – 6:00PM

Where: Plattsville Natural Health Clinic 16 Albert St Unit A Plattsville ON N0J 1S0

Cost: $30

Pre-registration is appreciated.

How to Register/Book your spot: 

Call or Text: 226-232-7665

Email: info.pnhc@gmail.com

More Information:

For more information regarding this event, please follow the following link:

https://www.facebook.com/events/649338288834582/

For more information on how acupuncture may benefit you, please see one of Dr. Elisha Cook ND’s previous posts on how acupuncture works:

https://www.plattsvilledoctor.ca/how-does-acupuncture-work/

What is Hydrotherapy?

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What is Hydrotherapy?Head shower while running water

Water can be a very powerful tool for healing that is often underestimated. As Naturopathic Doctors, we use water therapy, called hydrotherapy, which involves applying different methods of water to the body to promote healing. This might involve alternating hot and cold water applications to an area, or even using a sauna to nourish our bodies. Hydrotherapy has an added benefit of being inexpensive, because most of the time it is just a matter of applying water to an area. Though it is just water, some of the treatments may not be good for certain patient populations based on its effect and pre-existing medical conditions. Therefore, it is best to consult with your Naturopathic Doctor before trying any hydrotherapy treatments on your own.

What does it cause in the body?

Overall, various hydrotherapy treatments can be used to cause the following effects in the body:

  • Reduce pain
  • Increase circulation
  • Promote detoxification
  • Promote healing of organs/tissues
  • Stimulate brain function
  • Relieve fatigue
  • Boost Immune system functioning
  • Promote digestion
  • Increase metabolism
  • Relieve congestion
  • Relieve coughs
  • Promotes relaxation

What are the different conditions it can help with?

Hydrotherapy can be used to help many different conditions including:

  • Digestive concerns such as constipation, diarrhea, indigestion, fatty liver, colic, tenesmus, etc.
  • Menstrual concerns such as irregular cycles, premenstrual tension, cramping (dysmenorrhea), etc.
  • Musculoskeletal concerns such as joint pain, muscle pain, muscle tears, ligament instability, etc.
  • Respiratory concerns such as the effects of allergies, congestion, coughs, frequent colds and flues, compromised immune systems etc.
  • Many other concerns such as weight loss goals, fatigue, detoxification and improving overall health.

For more information on hydrotherapy or the services I provide, consider calling the clinic at 519-537-7058, or message me via the contact portion of this website.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

 

Botanical Medicine: What is it and How can it Help

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Transparent cup of green tea with lime on wooden backgroundBotanical Medicine has been used for thousands of years in so many different forms. Many people think that this is a primitive form of medicine, when in fact it can be quite comparable to some pharmaceutical drugs in some cases. This article looks at what botanical medicine is, how it can be used, and what for.

What is Botanical Medicine?

Botanical medicine involves the use of plants or herbs to achieve therapeutic outcomes. Specific plants or herbs are chosen based off of their medicinal effects in order to aid the individual in question. Botanicals can have multiple effects on multiple organ systems making them quite effective in the sense that they may be able to help with more than one problem. For example, Chamomile can be quite calming on the stomach and promote digestion, but can also be calming on the nervous system, making it potentially beneficial for indigestion and anxiety.

In addition, when more than one herb is combined to achieve a therapeutic goal, they can often have a synergistic effect. What this means is they both possess potent capabilities on their own, but when combined, the effect far exceeds that of them simply being added together. For example, if herb A is 2 and herb b is 2, when added together, you would assume that it would be 4, but it is actually more like 10!

How is Botanical Medicine used?

As alluded to above, herbs can be used on their own or in combination, and can be used in several different forms. They can be made into tinctures, teas, poultices, and salves. Tinctures are alcohol extractions of herbs, often containing a higher dose of herbs in small quantities. Teas are dried herbs that have medicinal properties extracted through hot water. Poultices involve applying herbs topically (externally to the skin). Salves are a combination of herbs in various forms with an ointment.

No form of herbs is necessarily right, but really depends on the patient’s particular case. For example, a poultice may be more appropriate for skin issues than a tincture.

What can botanical medicine be used for?

Botanical Medicine can be used for a variety of concerns. In my practice, I primarily use teas and poultices. I find that both of these forms can be beneficial in quite a few concerns including those listed below.

  • Adrenal Fatigue
  • Allergies
  • Anxiety
  • Arthritis
  • Burn out
  • Colds and flus
  • Constipation
  • Coughs
  • Depression
  • Detoxification
  • Diarrhea
  • Diabetes
  • Digestive Concerns
  • Eczema
  • Fatigue
  • Fertility
  • Fevers
  • Fungal Infections
  • Headaches
  • Heartburn/GERD
  • Hemorrhoids
  • Hypertension (high blood pressure)
  • IBS
  • Infections
  • Insomnia
  • Menstrual issues
  • Migraines
  • Pain
  • Psoriasis
  • Stress
  • Weight loss

If you would like a custom tea made specific for you and your health concerns, please contact myself, Dr. Elisha Cook ND via the contact portion of my page and book your appointment today!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

 

How does Acupuncture Work?

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acupunctureWhen I recommend acupuncture, one of the most common questions I get is “how does acupuncture work or how will it help?”. Acupuncture has been used for thousands of years to aid with so many different health concerns. Over the course of that time, many studies have been conducted to determine how this therapy causes effect, and what it can be used for. The following presents a list of both actions that can take place in the body and the potential conditions or symptoms it can help to alleviate.

How Does Acupuncture Work?

Acupuncture works via many different pathways which cause:

  • Release of endorphins – resulting in decreased pain
  • Relaxation of muscle
  • Stimulation of neuronal activity and brain tissue
  • Secretion of hormones and neurotransmitters
  • Promotes blood flow
  • Stimulates the parasympathetic nervous system which causes reduced stress

What Can Acupuncture Help with?

Acupuncture can help with many surprising conditions/symptoms including:

  • Pain – joint and muscle
  • Arthritis – including rheumatoid arthritis, osteoarthritis, psoriatic arthritis and gout
  • Muscle tension
  • Sports injuries
  • Stress
  • Fertility
  • Depression
  • Anxiety
  • Headaches/ Migraines
  • Insomnia
  • Menstrual irregularities
  • Coughs and colds
  • Asthma
  • Sinusitis
  • Weight loss
  • Fatigue
  • TMJ syndrome
  • Tinnitus
  • Smoking cessation
  • Heartburn
  • Digestive disturbances such as constipation and diarrhea
  • Concerns during pregnancy
  • To ease discomfort and aid during delivery

How Does Dr. Elisha Cook ND Use Acupuncture?

My approach to acupuncture is based more on Chinese medicine than on Western medicine. What I mean by this is that I do not simply put a needle where it hurts, but rather look at the body as a whole and attempt to support the whole system. As I often tell my patients, you are not your disease and you need to be treated as such. This implies that you are a unique individual with unique presentations results in you needing certain points over others. So for example, two individuals come to me looking for acupuncture for fertility. I will not use the exact same points on these two individuals and the points chosen will not be only around the stomach/uterus area. I also do not use solely acupuncture on a patient. In my opinion, it is best to use the acupuncture while allowing diet, lifestyle, botanicals, and supplements to boost deficient areas. However, all of this is determined at the patient’s comfort level and I work with you where you are at (for example if you only want acupuncture, then we only do acupuncture).

If you are interested in trying acupuncture, feel free to contact the clinic by calling 519-537-7058 and book your appointment today!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!