DIY

Natural Remedies for Athlete’s Foot

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Summer is a great season for playing sports, getting out, and being active. With all of the excess heat, moving around, and protective gear, Athletes’ Foot can often result. You might be asking “What exactly is Athletes’ Foot, and how do I know if I have it?” It is my hope that this blog will provide you with the information you need to identify it in yourself and your family, and give you some time tested home remedies that I and my family have found useful.

What is Athletes’ Foot?

Athletes’ Foot is a form of a fungal infection that can affect the skin between the toes, and possibly spread to the toe nails. Often, you might experience itching and burning pain, with skin scaling and areas of white skin. As mentioned above, this can spread to the toe nails, where a build-up of debris can begin underneath the toe nail and even cause the toe nail to fall off.

What can I do to prevent?

First and foremost is prevention. Making sure the area is kept as dry as possible is important for preventing it from occurring. Several ways that you can do this is making sure you wear “fresh” socks (not reusing socks after a day’s worth of use), and drying your feet thoroughly after a showering. Some people have even used baking soda in their shoes to make sure that their feet stay dry.

What can I do at home to treat this?

There are quite a few different ways you can treat this at home. Below, I have provided several different treatments my family and I have used at home with success!

Tea Tree Oil

Tea tree oil can be applied directly to the area in order to treat the fungal infection. Alternatively, 2 drops of tea tree oil can be put into a foot bath. For the foot bath, simply leave your feet soaking in warm water (to your tolerance) for 15-20 minutes.

Epsom Salt Foot Bath

Not only are Epsom salt foot baths useful for athletes’ foot, but it is also a great way to relax after a long day at work. The salt will help kill off any infection, as well, the magnesium will help to soothe the area.

Black Tea Foot Bath

I like using black tea foot baths to treat athletes’ foot, because not only is it effective, but most people have tea bags at home that they can use without trying to find specific ingredients or products that they have never even heard of let alone used at a store. You simply add 1-2 tea bags to your hot foot bath and let soak for 15-20 minutes.

Garlic

Though this treatment can be a bit messy, it is quite effective for treating fungal infections. To apply garlic to the area, you can mince it and apply it directly to the skin. The caution I would give to you for this is that it might burn and be uncomfortable. I would use this as a last resort if the other home remedies did not work first, because of the possible discomfort involved with this.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please contact Elisha Cook for more information.

 

How to Help Picky Eaters Pick Healthy Options

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Handsome Young Boy Eating BroccoliTrying to encourage your child to try something new that is beneficial for their health can be a chore-some task that can lead to arguments and even tantrums. Here are some tips and tricks to help your picky eaters pick the right foods.

Plan Meals Together

Planning meals as a family can be a great way to help each member of your family to get the foods that they want, and encourage cooperation with the meals that are chosen. This does not mean your child gets to pick the meal every day and that you have to eat pizza every day. For example, maybe your child gets to choose what meal you guys make on Wednesdays. If your child chooses pizza, then they have to choose at least 3 vegetables that go on the pizza, or choose 2 veggies as sides for that meal. By giving your child choices, it may help with cooperation, as well as allow them to feel heard.

Make Meals Together

Though this is not always possible, having as many meals as possible where your child is helping prepare it gives them pride in what they are doing as well as encourages them to eat it because after all they did make it. This should be done with caution – for example – do not give a young child a knife to cut veggies. It can be something as simple as, if the recipe calls for 1 cup of corn, then let your child add it to the mixture.

Eat Together

Once again, this is not always possible with busy schedules, but whenever possible, eat together. By eating together, your child sees that everyone else is eating the same thing, and so, might be more willing to eat the food that is put in front of them.

Make Food Fun

Arranging meals on plates into fun shapes or designs can make meal – time fun. This does not take a lot of artistic capacity, but can be something as simple as making a smiley face on the plate.

Use Colourful Plates and Dishes

Using colourful plates and dishes can be effective in encourage children to eat the particular food in that dish.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.

 

Elimination Diet – Friendly Tarts

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Elimination Diet Friendly Tart 2This recipe is one that I created in an attempt to make a tart that was gluten – free, dairy – free, egg – free, and ultimately free of sugar (I did add some natural sugars though). These tarts are a nice little treat for you sweet-tooths out there who might need a sweet fix during an elimination diet or restricted diet.

Ingredients:

  • 2 cups of berries (ideally blueberries, raspberries, and/or blackberries)
  • 3 tablespoons of honey (may need to add more if the mixture is too “tart”)
  • 1 cup of brown rice flour
  • 1 cup of water
  • 2 cups of pitted dates
  • 1 cup of brazil nuts
  • 1 cup of walnuts

Directions:

Filling

  1. Combine 2 cups of berries and 3 tablespoons of honey in a non-stick frying pan and heat until well combined.
  2. Add in flour, followed by slowly adding in the water.
  3. Heat until thick consistency is reached.

Tart Base

  1. Combine dates, brazil nuts, and walnuts in a food processor and mix until thoroughly combined.
  2. Shape the mixture into tart shapes, making sure to leave the center indented for the filling.
  3. Place the filling in the center of the tart base.
  4. Place the tarts in the freezer until approximately 30-60 minutes prior to serving.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763) today and let me help you achieve your health goals.

 

 

Top 5 Herbal Teas to Keep at Home

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Transparent cup of green tea with lime on wooden backgroundHerbal teas are great not only for their relaxing capacity, but also for their medicinal benefit. Having teas available at home for some common ailments provides a convenient way to have some home treatments, but also to save money and time. The following is a list of a few teas I have at home, that I have found to be beneficial with some common ailments.

Echinacea 

Echinacea is a great tea to keep at home when you feel like you might be coming down with a cold, or just feel the need to “boost” your immune system. It has the most benefits when it is taken right when you start to feel like you might be coming down with something. A great addition to this tea when you are trying to fight that cold is honey for its bacterial fighting capabilities!

Chamomile 

Chamomile is a nice tea to have at home for several reasons. Firstly, chamomile can be beneficial when you have an upset stomach, difficulty digesting food, constipation, or any other difficulties with your gastrointestinal tract. Its calming properties make it beneficial for soothing the gastrointestinal system as well as calming the mind. Specifically, chamomile can be beneficial if you are having a difficult time sleeping. Taking a cup of chamomile before bed might help to prepare your mind and body for sleep.

Green Tea 

I am sure many of you were anticipating this tea being on the list due to all of the hype that this tea often gets. All hype aside, this tea is great for many different circumstances based on its components helping to fight infections, stimulate the mind, and promote health. Green tea helps to kill off infective agents that might be attacking the body, and so is also beneficial when you feel a cold coming on. Green tea also has the unique ability of helping one to regain focus and attention without being as stimulating as coffee. Finally, green tea has many antioxidants making it beneficial for overall health.

Raspberry

Raspberry Leaf is a great tea for females to have on hand, especially when Mother Nature makes her monthly visits. Raspberry leaf tea can be helpful when experiencing cramping from your menstrual period.

Nettle  

Nettle is a great addition to your tea pantry for several reasons. Nettle is able to help “clean” the blood, making it beneficial for acne. For this reason, Nettle tea is also beneficial for helping those who suffer from allergies. As well, Nettle is a herb that has been promoted as a “male tonic”.

Have you  benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment or Tweet about this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.