The Importance of Consulting Your Naturopathic Doctor for Supplement Advice

Unshaven Middle aged man reading a prescription label in front oAs most of you may know, I have been studying in order to obtain my license to practice as a Naturopathic Doctor in Ontario. As a result, I have had the opportunity to become more familiar with the side effects of many of the conventional and natural therapies. Yes, I did say side effects of natural therapies. It may come as a surprise to many, but natural therapies that are available may have some side effects that need to be known. Many individuals treat supplementing with nutraceuticals as if there are no potential ill effects from doing so. Unbeknownst to them, this is much like hearing a clunk in your car, and looking online for the solution, then fixing it yourself. Many steps are missed when this type of approach is made. For example: what is the quality of the part you are putting into the car, what if you put the part in wrong, are there extra parts that need to be changed or altered in order for the new part to function at its best, is the source a credible one for you to receive your information, and the list goes on. That being said, one should not simply look up their symptoms on – line, and supplement accordingly. Much like you would consult a mechanic for repairs to your vehicle, you should do the same in regards to “repairs to your body”. Whether it is a naturopathic doctor or another health care provider, their advice should be sought when it comes to taking supplements or changing doses in general. In addition, when discussing medications or supplements, it is important to be transparent and honest with your various health care providers about all forms of treatment that you are receiving. This mindset when dealing with health care providers ensure medications and supplements do not interact and cause you harm, and also ensures that you receive the most appropriate guidance in regards to your health.

In order to bring some context to the discussion, we will take a look at Aloe Vera Gel. The internet has been useful in discussing the beneficial effect of aloe vera gel on the digestive system and how it can aid in the digestive process, gastritis, irritable bowel disease, etc. However, individuals may not realize that this impact on digestion could also cause other medications to have decreased absorption if taken around the same time. As a result, it is best to seek the advice of health care providers such as a Naturopathic Doctor in order to guarantee that supplements are taken correctly. In addition, many do not realize that aloe vera gel can have an additive effect with medications for diabetes or increased blood sugars. So, if someone was taking diabetic medication and aloe vera gel, they could become quite dizzy or worse, unconsciousness, and lead to a medical emergency. As one can see, it is important to discuss all supplements with your Naturopathic Doctor or health care provider. A Naturopathic Doctor has had at least 8 years of training, which can provide a great deal of information, much beyond that of a google search.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Elisha Cook via the contact portion of this website.

 

 

PB & J Oatmeal in a Cup

This recipe was adapted from some ideas that my mother – in – law and sister – in – law gave me . . . and I ran with it! This recipe is great for those of you on the go, and needing a breakfast that has protein and complex carbs in it! The recipe does need to be prepared the night before so please keep that in mind, otherwise, enjoy!

Ingredients:

  • 1 tbsp peanut butter/almond butter (or other nut butters)
  • 1 tbsp mom’s (or dad’s) homemade jam
  • 1 cup of mixed berries (I like to use raspberries and blueberries)
  • 1/2 cup of steel cut oats
  • 1/2-1 cup of almond milk
  • 1/4 tsp cinnamon

Directions:

  1. Cover 1/2 cup of oats with water and let soak for approximately 30 minutes.
  2. After 30 minutes, drain the oats and put in a travel container or container with lid (I usually use a magic bullet cup).
  3. Add enough almond milk to the cup until the oats are just covered.
  4. Add in the remainder of your ingredients to the cup and cover. Let sit in refrigerator over-night until next morning.
  5. In the morning, simple mix the contents of the cup and enjoy!

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Elisha Cook via the contact portion of this website.

 

 

Does Citronella Really Work as Bug Repellant?

Summer means longer days, warmer weather, and having to deal with mosquitos. Recently, I decided to explore whether the plant Citronella really does work. Before we explore the evidence, it is important to also discuss why people are turning to this plant as opposed to your typical chemical bug sprays.

Health Concerns of DEET

Within recent years, DEET – based mosquito repellents have gotten a bad – rap for the potential harm that they may cause. Of note are the different case reports that exist where individuals may have been harmed from their use. The harmful effects range from mild irritation to death. Ingestion could cause death; and dermal exposure has caused death in 8 cases over 40 years, psychological effects (hallucinations, severe agitation, weakness, and incoherency), and heart problems to infants born to pregnant women who used DEET – based bug repellant.

Though the above studies were case reports only, and do not necessarily apply to all individuals, they are still important to consider. In 2001, a study was done among pregnant women who used DEET versus those who did not. In the study, they found that the DEET did cross over the placenta, but no adverse effects were seen at birth or at 1 year of age.

Does Citronella Work?

Upon reviewing several studies, each had a varied time that they noted that citronella was effective for. In general, citronella could last from 1-8 hours. Citronella alone was far less effective than citronella in combination with vanilla. In addition to adding vanilla, it was noted that citronella in combination with thyme, basil, and vanilla; was just as effective as DEET based bug repellants, lasting approximately 8 hours in total.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Elisha Cook via the contact portion of this website.

Source:

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-3156.2011.02781.x/full

http://www.atsdr.cdc.gov/consultations/deet/health-effects.html

Adapting to the Season

A Climate Change Concept ImageRecently, I stumbled across some articles that pointed out some interesting information regarding the changes that occur within our bodies based on the season. The articles pointed out that our immune systems go through several different changes depending on winter versus summer months. Vitamin D levels are very much impacted based on the amount of sun provided, and so, levels are increased in the summer versus the winter. One of the studies also suggested that inflammation in the body is increased in the winter versus the summer. These changes could be due to a number of different things. Many instinctively suggest that the sun causes the changes, but I would also think that the changes that we make as individuals has a part to play as well i.e. diet and lifestyle changes. For example, exercise has a profound effect on our immune systems and level of inflammation in the body. I think it is safe to assume that many individuals are more active in the summer than they are in the winter.

Despite all of this, the article also expressed something very interesting. It stated that different immune system genes are turned on/off based on the season that an individual is in. My interpretation of this is that our bodies know how to respond and prepare for the season ahead of us. I think that this is something that we can take a little further when we discuss an individual’s health as a whole: body, mind, and spirit. Many of us try to keep up with the constant demands on us, regardless of the season. But similar to our bodies, it is important to adjust and adapt to our needs for that season. For example, in winter months, our immune systems may have to prevent a cold as opposed to in summer, we may be more susceptible to parasites because we are outside more. We need to take a similar approach when it comes to our mental health, and appreciate and allow ourselves to accommodate those different seasons. What I am suggesting is that it is okay to slow down, rest, breath and be at peace. However, it is also okay to have stress (in moderation) and be on the go. We need both and we need a state of balance. So often we do not take the time to slow down our pace and rest. If we are always in “fifth gear”, this mentality can only lead to burn out.

With this I prompt you to ask yourself “What season am I in? How do I need to respond to it?”, and to ask your body “What do I need?”, and provide that for yourself.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Elisha Cook via the contact portion of this website.