Gastro esophageal reflux disorder (GERD) or acid reflux can be caused by multiple mechanisms. For some individuals, there is too much acid in the stomach, for others there is not enough. In some cases, an individual may be eating too much. Further, for some people, they can be eating a food that they are sensitive to – this can be determined with the help of a Naturopathic Doctor. Whatever the cause is for you, it can be quite uncomfortable. Some individuals might experience such symptoms as indigestion, burning throat, chest pain, chronic cough, difficulty with sleep and much more. Some lifestyle changes can help to address some of the discomfort and may even reverse the symptoms, but this is not always the case.
Have more frequent smaller meals
Having smaller meals can decrease the burden on our digestive tract when it comes to processing our food and creating stomach acid.
Do not lay down after eating
Laying down after eating can cause the acid to very easily ascend the esophagus leading to “heart burn” type feeling. By postponing laying down for several hours, this can help to prevent the discomfort. Therefore, it is also not beneficial to eat near bed time for this reason.
Chew gum after a meal or have a digestive tea
Both of these techniques can aid with the processing and digesting of food, thereby decreasing the burden on the system. In part, this is due to both moving acid down into the stomach. In addition, tea can help to relax the gastrointestional tract and increase peristalsis (movement) in the intestines. Examples of digestive teas include chamomile, peppermint, and ginger teas.
Slow down meals
In our society, we are always on the go and looking for convenience. This is where we have failed our bodies. We were not meant to be stressed and eating. Stress slows digestion and diverts blood away from the digestive tract, leading to more difficulties with processing food, resulting in indigestion. By taking time for your meal – for example smelling your food and chewing more – it may help your body to process your food more efficiently leading to less GERD or acid reflux.
Avoid tight clothing
This suggestion might sound strange, but tight clothing including belts can increase the amount of pressure in the abdominal area which can contribute to acid reflux. With this being said, it is important to consider the effect of excess weight around the stomach area and contribution it can have to increasing pressure in the abdomen. Losing weight is a touchy subject but is worth considering. If this applies to you, seek some medical input by contacting a health care provider such as myself.
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!