This recipe is great for those who are doing an elimination diet where you are allowed to use mushrooms. The soup can be used as strictly a soup or as a sauce.
Ingredients:
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4 cups of cubed mushrooms
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1/2 tsp minced garlic (~1-2 cloves of garlic)
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2-3 tbsp of parsley
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1 tbsp coconut oil
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black pepper and salt to taste
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1 cup of coconut milk
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1/2 cup – 1 cup water
Directions:
- On medium heat, lightly fry mushrooms in oil, stirring continuously.
- Cook mushrooms until the liquid is released from them.
- Add remaining ingredients and enough liquid to achieve desired consistency.
- Heat liquid until it reaches adequate temperature.
- Optional – blend to a puree with a hand blender if desired. Be careful to not blend at high speeds due to hot liquid potentially splashing.
- Now it is ready to eat or add to another dish as a sauce. Enjoy!
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!