Treats

Thriving through Halloween

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By Dr. Elisha Cook ND

Halloween can have many mixed emotions for families. There is the excitement of dressing up, imagination, and of course treats. However, there is also the anticipation of behaviour battles and having access to treats in the house. Different struggles can arise for different families, and it is important to keep in mind that your individual situation is different than someone else’s. As a result, you do not need to approach this time of year and holiday the same as other families.

The Candy

As mentioned above, different families will have different struggles during this season. For some, having a child with a food sensitivity can challenge you to wonder, “is this treat really worth them experiencing (insert your child’s symptom)”. For others, the sheer volume is overwhelming and may be too much for their child to be able to handle. Some individuals may not struggle at all in this area.  

For those who struggle with volume or particular treat items, consider a trade or a deal. Go about your festive activities as you normally would, sort through the candy to pull out items your child reacts to or would lack interest in, and offer them a deal. Consider suggesting to them, “If you give us this bag of candy, we will give you this new toy”. In our house, we have done this and our little one has been more than willing to make a trade. The prospect of a new toy is much more enticing than the sugar.

The Environment

Between flashing lights, heavy foot traffic, and spooky items, the various environments of Halloween can be overwhelming for some, including some neurodivergent individuals (individuals with different conditions or states that affect their brain functioning). Individuals who experience this can consider going to quieter neighbourhoods with less foot traffic or homes with fewer decorations. If this is difficult to anticipate or plan for, consider taking quiet breaks every couple of houses to regroup and ground before moving on.

An alternative is to change how you approach Halloween entirely. Attending a Halloween party put on by a local organization may offer a different way to celebrate, have some fun and get some treats. You can even consider holding your own Halloween party, and giving your child a bag of treats at the end (though this requires a bit more planning and potentially resources).

The Aftermath

The time after Halloween can hold the majority of the struggles that parents face. As mentioned above the types of candy and candy itself can pose problems for some. As parents, having access to these treats in the house can be a struggle as temptation has walked in the door, sat down, and offered you a bag of chips as part of your “parent tax”. In addition, if you are a home that participates in giving out treats to trick or treaters, you may be stuck with the left overs. Approaching these treats with moderation can be easy for some individuals, but for others, adopting certain mindsets may be warranted:  

Mindset #1: I do not NEED this treat.

Mindset #2: This belongs to (insert child’s name).

Mindset #3: My goal of (insert goal), is more important to me than this treat.

With the temptation, consider asking yourself these questions:

Question #1: Is this treat worth moving further from my goal?

Question #2: What could I be doing instead of eating this treat?

Question #3: Am I just thirsty?

Question #4: Have I adequately fueled my body prior to eating this treat?

If all else fails, consider if the treats need to leave the house. Do they need to be thrown out, given to an organization, given to a family who would love to have them, etc.? However you celebrate, I hope that the ideas presented might offer an opportunity to manage the highs and lows of the season with greater ease and victories.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think. Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

Halloween Treats for Children with Food Allergies

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Three pumpkins with fall leaves with seasonal backgroundHalloween is fast approaching, and many households are preparing for the arrival of many ghouls, princesses, and superheroes by purchasing some tasty treats. However, not all children are able to have the variety of treats that may be available. This notion is how the “teal pumpkin project” began. For those of you who do not know, the teal pumpkin project involves placing a teal pumpkin on your porch to let other families know that you have safe alternatives for children with allergies. Many families will project the usual chocolates and chips for those who can eat these treats, but will place alternative choices in a separate bowl (to avoid potential contamination [though the risk is quite low]).

By providing alternatives, it gives all children an equal chance to participate in Halloween. This project also shines light on the issues of food allergies and other conditions such as diabetes. Food allergies are vast and can include many different items including:

  • Gluten
  • Dairy
  • Chocolate
  • Egg
  • Red Food Colouring
  • Yellow Food Colouring
  • Nuts
  • Seeds
  • Sugar

It can be challenging to find food items that avoid all of these particular foods, but below are provided some different options that you might choose to provide as an alternative if you are participating in the Teal Pumpkin Project.

  • Stickers
  • Pencils
  • Erasers
  • Temporary tattoos
  • Rings
  • Small Pads of Paper
  • Coconut Water

Food items that you may be able to provide for some trick-or-treaters with food allergies (but possibly not all) may include some of the below ideas:

  • Gum (avoid coloured gums to avoid the dyes and food colouring)
  • Juice (depending on the brand or type it may contain food colouring, and most likely sugar)
  • Lara Bars (these may contain nuts)
  • Plain Chips (avoid flavoured chips as it may contain hidden forms of milk i.e. whey
  • Gummy Candies (these are not always void of gluten, dairy, eggs, or food colouring)

In summary, the teal pumpkin project is ultimately a way to help children feel included despite their medical situation. I would encourage all households to attempt to be able to provide some form of alternative that may be safe for all youngsters!

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Elisha Cook via the contact portion of this website.

 

 

 

 

Chocolate Chickpea Cupcakes

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This recipe was created by Janice Chan, and was originally gluten and grain free only. I made several modifications, and now it is both gluten and dairy – free. These cupcakes are very moist and are a great alternative to the gluten and dairy loaded cupcakes. Enjoy!

Ingredients:

  • 1 Can of Chickpeas
  • 4 Eggs
  • 1 Teaspoon of Vanilla Extract
  • ¾ – 1 ½ Cup of Sugar
  • 1 ½ Teaspoon baking powder
  • 5 Tablespoons coconut oil
  • 2-3 Tablespoons of Cocoa Powder

Directions:

  1. Preheat the oven to 350 degrees F and line a muffin pan for 15-16 cupcakes.
  2. Rinse and drain the chickpeas.
  3. Combine the chickpeas, eggs and vanilla extract in a food processor until smooth.
  4. Add 3/4 cup of sugar and baking powder, and pulse to blend.
  5. Place the coconut oil in a microwave safe bowl. Heat until all the oil is melted, pausing to stir every 20 seconds. Add the cocoa powder to the melted oil and combine well.
  6. Add the melted coconut oil and chocolate mixture into the food processor, and blend until smooth. Scrape down the sides with a spatula to make sure all the chocolate is completely mixed with the chickpeas. You may need to add more sugar at this point to make the mixture slightly sweeter depending on your preference (approximately 1/4 cup to 3/4 cup).
  7. Pour the batter into the cupcake liners, filling them almost to the top.
  8. Bake for 22 minutes, or until a toothpick inserted into the centre of the cupcake comes out clean.
  9. Cool the cupcakes in the pan for a couple of minutes before transferring them to a wire rack.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please contact Elisha Cook for more information.